beauty/brains/brawns

stepupmovie:

Celebrate National Dance Day with the ultimate dance franchise, Step Up! #StepUpALLin hits theaters 8/8!

healthy-happy-andfit:

bewwbs:

how to get girls to like you:

  1. compliment their eyebrows
  2. eat them out

accurate

captaiinmarvel:

when girls press their whole body against you when they hug, it means they like you a lot. also, they’re measuring your body to determine how long it will take them to eat your flesh, a technique shared by boa constrictors

A woman is not written in braille, you don’t have to touch her to know her.

Unknown

I will reblog this every single time

(via hogwartsastory)

This is so fucking awesome

(via dreckshure)

fitgymbabe:

Follow Fit Gym Babes for the Leanest, Healthiest, Sexy, and Cutest Gym Fitness Babes on Tumblr! Updated Hourly! Instagram: @FitGymBabes 
 Click Here For More Sexy Fitness Chicks on Tumblr

fitgymbabe:

Follow Fit Gym Babes for the Leanest, Healthiest, Sexy, and Cutest Gym Fitness Babes on Tumblr! Updated Hourly! Instagram: @FitGymBabes

Click Here For More Sexy Fitness Chicks on Tumblr

I crave your legs intertwined with mine, I crave nothing but you, in the most simplest of ways.
(via highrapunzel)
quotelounge:

Good Vibes HERE
peanutbutterbrunette:

89dave:

<3

Super active fitspo blog :)

peanutbutterbrunette:

89dave:

<3

Super active fitspo blog :)

The day you stop fearing the weight will be the day you conquer it

deadliftbarbie:

hell yusss

We are currently looking for new members to join our family! Our training/open audition day’s will start this week!

Tuesday June 17th // 9:00-Midnight
Thursday June 19th//9pm-Midnight
Audition fee: $5 
Just taking class: $3

West Coast Dance Studio
18369 Eddy St. Northridge, CA

If you have any questions or concerns, email us at blvcklisted13@gmail.com and we’ll get back you asap! | @_blvcklisted_ | @binabently | #dance #noho #la #losangeles #dancelife #sfv

It&#8217;s that time of the year again! Blvcklisted is now recruiting for our new season. If you&#8217;re 18+, from the LA/NoHo area, want to train, and be a part of an AMAZING family, hit up @binabently or email us at blvcklisted13@gmail.com! Hope to hear from you! ✨ | @_blvcklisted_ | #dance #la #losangeles #socal #noho #northhollywood #dancers #train #dancer #hiphop #dancelife #freestyle #recruit #audition

It’s that time of the year again! Blvcklisted is now recruiting for our new season. If you’re 18+, from the LA/NoHo area, want to train, and be a part of an AMAZING family, hit up @binabently or email us at blvcklisted13@gmail.com! Hope to hear from you! ✨ | @_blvcklisted_ | #dance #la #losangeles #socal #noho #northhollywood #dancers #train #dancer #hiphop #dancelife #freestyle #recruit #audition

run-rhianna-run:

When I first started University I was so excited to start being more independent! Had absolutely everything planned out! Until I got there and had to do my first food shop.
But, what should I buy?!
If you’re the same, or if you just want some advice on what your fridge should be stocked with to ensure you stay away from the notorious ready meal then read ahead! I’ve tried to keep it as clean/healthy as possible but it’s totally adaptable to whatever you want/need :)
Fruit and veggies:
Bananas 
Berries (frozen berries are cheaper than fresh!)
Apples
Lemons (great as condiments or sliced up in hot water, too)
Mangos
Pineapple
Grapes (Try freezing them as a summer snack, too!)
Avocado
Onions (I always have onions in my cupboard!)
Tomatoes
Spinach
Broccoli
Lettuce
Carrots
Mushrooms
Basically any fruit or veg you like that’s in season! Click here for a great info sheet about when food is in what season!
Protein
Chicken/turkey
Eggs
Salmon
Tuna
Cottage Cheese
Veggie/vegan protein
Tempeh
Tofu
Nuts and nut butters
Seeds
Beans
Quinoa
Lentils
Almond Milk
Grains and ‘good carbs’
Porridge/oats
Quinoa
Brown rice
Buckwheat
Brown rice
Wild rice
Sweet potato
Any bread you want, make sure it’s brown/wholemeal at least. Ezekiel bread is also great
Fats and oils
Almonds
Sunflower seeds
All natural nut butters (no sugar and no added salt)
Coconut oil
Extra virgin olive oil
Flax seeds
Chia seeds
Dairy and non-dairy alternatives
(If you eat dairy, obviously)
Greek yoghurt
Semi-skimmed/skimmed milk
Cottage cheese
Organic yoghurt
Almond milk
Soy milk
Oat milk
Rice milk
Legumes
Edamame
Black beans
Chick peas
Lentils
Peanuts/peanut butter (yep, peanuts are technically a legume!)
Condiments and seasonings
Salsa
Tabasco sauce
Low salt soy sauce
Hummus
Raw honey
Stevia
Apple cider vinegar
Mixed dried herbs
Freeze-dried basil
Lazy garlic
Paprika
Other necessities
Tea/coffee
Flour (any type you like)
Butter/spread
Ketchup
Canned beans
Canned tomatoes
Oxo cubes
Canned sweetcorn
Other general tips about shopping
Keep an extra loaf of bread in the freezer just in case
Keep a spare pint of milk in the freezer just in case
Start a weekly food planner to make sure you’re eating healthily and saving money on your food shop
If you’re having leftovers, it’s best not to re-heat pork, bacon or shellfish
If you’re not vegan/veggie, buy a whole chicken and cook it. You can use the meat for several meals such as sandwiches, curries, risottos, baked potatoes, salads etc.
Click here for a bunch of posts dedicated to help you with your shopping lists!
Part of my Student Survival Guide
[image source]

run-rhianna-run:

When I first started University I was so excited to start being more independent! Had absolutely everything planned out! Until I got there and had to do my first food shop.

But, what should I buy?!

If you’re the same, or if you just want some advice on what your fridge should be stocked with to ensure you stay away from the notorious ready meal then read ahead! I’ve tried to keep it as clean/healthy as possible but it’s totally adaptable to whatever you want/need :)

Fruit and veggies:

  • Bananas 
  • Berries (frozen berries are cheaper than fresh!)
  • Apples
  • Lemons (great as condiments or sliced up in hot water, too)
  • Mangos
  • Pineapple
  • Grapes (Try freezing them as a summer snack, too!)
  • Avocado
  • Onions (I always have onions in my cupboard!)
  • Tomatoes
  • Spinach
  • Broccoli
  • Lettuce
  • Carrots
  • Mushrooms

Basically any fruit or veg you like that’s in season! Click here for a great info sheet about when food is in what season!

Protein

  • Chicken/turkey
  • Eggs
  • Salmon
  • Tuna
  • Cottage Cheese

Veggie/vegan protein

  • Tempeh
  • Tofu
  • Nuts and nut butters
  • Seeds
  • Beans
  • Quinoa
  • Lentils
  • Almond Milk

Grains and ‘good carbs’

  • Porridge/oats
  • Quinoa
  • Brown rice
  • Buckwheat
  • Brown rice
  • Wild rice
  • Sweet potato

Any bread you want, make sure it’s brown/wholemeal at least. Ezekiel bread is also great

Fats and oils

  • Almonds
  • Sunflower seeds
  • All natural nut butters (no sugar and no added salt)
  • Coconut oil
  • Extra virgin olive oil
  • Flax seeds
  • Chia seeds

Dairy and non-dairy alternatives

(If you eat dairy, obviously)

  • Greek yoghurt
  • Semi-skimmed/skimmed milk
  • Cottage cheese
  • Organic yoghurt
  • Almond milk
  • Soy milk
  • Oat milk
  • Rice milk

Legumes

  • Edamame
  • Black beans
  • Chick peas
  • Lentils
  • Peanuts/peanut butter (yep, peanuts are technically a legume!)

Condiments and seasonings

  • Salsa
  • Tabasco sauce
  • Low salt soy sauce
  • Hummus
  • Raw honey
  • Stevia
  • Apple cider vinegar
  • Mixed dried herbs
  • Freeze-dried basil
  • Lazy garlic
  • Paprika

Other necessities

  • Tea/coffee
  • Flour (any type you like)
  • Butter/spread
  • Ketchup
  • Canned beans
  • Canned tomatoes
  • Oxo cubes
  • Canned sweetcorn

Other general tips about shopping

  • Keep an extra loaf of bread in the freezer just in case
  • Keep a spare pint of milk in the freezer just in case
  • Start a weekly food planner to make sure you’re eating healthily and saving money on your food shop
  • If you’re having leftovers, it’s best not to re-heat pork, bacon or shellfish
  • If you’re not vegan/veggie, buy a whole chicken and cook it. You can use the meat for several meals such as sandwiches, curries, risottos, baked potatoes, salads etc.
  • Click here for a bunch of posts dedicated to help you with your shopping lists!

Part of my Student Survival Guide

[image source]