I was around 240 (left) vs 165 (right). I used to have a “goal weight”, but to be honest….I just want to be content and happy with my body. Every time I reach a goal.. I set another one. I’m not one of those crazy gym rats who is obsessed with weight loss and fitness, although some days I wish I was lol. i go to the gym a few times a week but I’m just realistic. I still want to enjoy life in the process of getting healthy & reaching my goals. I mean… Don’t get me wrong… When you have a large amount of weight to lose… It takes freaking dedication. Hard work. It hurts. It freaking sucks some days. The cravings, the frustrations of how we got to the weight we are in the first place. I could write a book about it. All the emotions to work through too, all while losing the weight. For me personally, this journey has brought me a lot of inner healing as well. some deep rooted anger and hurt literally had to be dealt with. Things that triggered my weight gain in the first place. I had to face my demons. I had to get to the root of the problem. I honestly believe weight gain and how we treat our bodies is directly related to our emotional state and current situations around us. Some things completely out of our control. Which in that case… It can be so easy to crawl in a hole and blame everyone else and play the victim of this horrible body you now live in. Trust me… I get it. I’ve been there. But let’s be honest, that’s not going to get you any closer to where you truly truly want to be. It sure as hell didn’t for me. I’m in the process of writing a blog describing my story all the way back to my childhood, because that’s where the root of my weight issues began. Follow my blog for more of my story! Or follow me on Instagram @sheriboberry
1. Chocolate is only a temporary fix.
2. A properly-fitting bra is not a luxury. It is a necessity.
3. Your happiness is your happiness and yours alone.
4. How to apply red lipstick.
5. How to wear the crap out of red lipstick.
6. A boyfriend does not validate your existence.
7. Eat the extra slice of pizza.
8. Wear what makes you feel gracefully at ease.
9. Love the world unconditionally.
10. Seek beauty in all things.
11. Buy your friends dinner when you can.
12. Wear sunscreen like it’s your second job.
13. Try with all your might to keep in contact with far-away friends.
14. Make the world feel at ease around you.
15. Walk with your head up.
16. Order a cheeseburger on the first date if you want to.
17. Never, ever bite your nails.
18. Swipe on some lipstick, put on your leather jacket, and sneak into a bar somewhere.
19. Learn from your mistakes that night.
20. Dental hygiene is not multiple choice.
21. Your GPA is not a confession of your character.
22. There is strength in breaking down.
23. You don’t have to like yoga.
24. Pick a tea.
25. Take care of your feet.
26. Pick a perfume.
27. Even if you’re tall, wear the heels anyway.
28. Classy is a relative term.
29. Drink whiskey if you like whiskey.
30. Drink wine if you like wine.
31. Like what you like.
32. Offer no explanation.
33. Advil and Gatorade.
34. You are no less of a woman when you’re in sweats and gym shoes than a woman in stilettos and a pencil skirt.
35. A woman is a woman is a woman.
36. Love your fellow woman with all your heart and soul.
37. Cry, uninhibited, with your friends.
38. Laugh until you can’t breathe with your friends.
39. Tell me everything.
40. Exercise to be strong and healthy. A beautiful soul needs a sturdy vessel.
41. There is no shame in hoping for love.
42. My cooking is the best cooking.
43. Do not take sex lightly.
44. I mean it.
45. Anna Karenina. I’d like it if you read it.
46. The world spins on the principle of inherent tragedy.
47. Do not be blind to it.
48. Men are effectively idiots until the age of 26.
49. Carbohydrates are not the enemy.
50. Involve yourself in an organized activity of your choosing.
51. Listen to classical music occasionally.
52. Take hot baths.
53. Do not use bath salts.
54. You are more than capable.
55. I promise.
56. Don’t smile if you don’t mean it.
57. Mean your anger. Mean your sadness. Mean your pain.
58. I am always, always listening.
60. Get stuck in a foreign country with $4.67 in your account.
61. Make me furious.
62. Make me worry.
63. Come home smelly, tired, and with a good story.
64. Your story isn’t really yours.
65. You are a compilation of others’ stories.
66. Well-fitting and modest is ALWAYS sexier than too small and tight.
67. Who cares if glitter isn’t tasteful?
68. It’s too much eyeliner if you have to ask.
69. Learn to bake for when you’re sad and I’m not there.
70. Humility and subservience are not synonyms.
71. Wash your face twice per day.
72. Be gentle with your skin.
73. Science is really cool.
74. So is literature.
75. And history.
76. And math.
77. There is no substitute for fresh air.
78. Carry your weight.
79. Make up for it later if you can’t.
80. That salad is not better than pasta and it never will be.
81. You’re fooling no one.
82. Find at least three green vegetables you can tolerate.
83. A smoothie is not a meal.
84. Expect the best from everyone.
85. People will let you down.
86. Bask in the sun (wearing a sunhat and SPF 90).
87. There is a certain kind of man you need to avoid at all costs.
88. You’ll know it when you meet him.
89. What other people say is right doesn’t always feel right.
90. What feels right is where your happiness is.
91. Give thoughtful gifts.
92. Form an opinion.
93. Stick to it.
94. Exfoliation in moderation.
95. Argue with people when you need to.
96. If it’s worth fighting for, fight fiercely.
97. Don’t fight for acceptance.
98. You shouldn’t have to.
99. Take pictures, but not too many.
100. Follow your bliss at all costs. (I’m cutting you off at 22, though).
101. Chocolate ice cream, however, might just be a permanent fix.
Binge eating disorder affects 3-5% of women (about 5 million) and 2 % of men (3 million). (souce)
Binge eating disorder can leave you feeling stressed, depressed, and out of control. Often times it feels as if no matter how hard you try to control your eating, you’re never fully able to. If this sounds like you, read below for some tips and tricks on how to manage binge eating.
- Manage stress. One of the most important aspects of controlling binge eating is to find alternate ways to handle stress and other overwhelming feelings without using food. These may include exercising, meditating, using sensory relaxation strategies, and practicing simple breathing exercises.
- Don’t Skip Meals. Eating breakfast jump starts your metabolism in the morning. Follow breakfast with a balanced lunch and dinner, and healthy snacks in between. Stick to scheduled mealtimes, as skipping meals often leads to binge eating later in the day.
- Avoid Your Binge Foods. You’re much more likely to overeat if you have junk food, desserts, and unhealthy snacks in the house. Remove the temptation by clearing your fridge and cupboards of your favorite binge foods.
- Stop dieting. The deprivation and hunger of strict dieting can trigger food cravings and the urge to overeat. Instead of dieting, focus on eating in moderation. Find nutritious foods that you enjoy and eat only until you feel content, not uncomfortably stuffed. Avoid banning certain foods as this can make you crave them even more.
- Exercise. Not only will exercise help you lose weight in a healthy way, but it also lifts depression, improves overall health, and reduces stress. The natural mood-boosting effects of exercise can help put a stop to emotional eating.
- Fight boredom. Instead of snacking when you’re bored, distract yourself. Take a walk, call a friend, read, or take up a hobby such as painting or gardening.
- Get enough sleep. If you’re tired, you may want to keep eating in order to boost your energy. Take a nap or go to bed earlier instead.
- Listen to your body. Learn to distinguish between physical and emotional hunger. If you ate recently and don’t have a rumbling stomach, you’re probably not really hungry. Give the craving time to pass.
- Keep a food diary. Write down what you eat, when, how much, and how you’re feeling when you eat. You may see patterns emerge that reveal the connection between your moods and binge eating.
- Get support. You’re more likely to succumb to binge eating triggers if you lack a solid support network. Talking helps, even if it’s not with a professional. Lean on family and friends, join a support group, and if possible consult a therapist.
All of the above tips are steps that I took to help overcome binge eating and they’re the same steps that I give to people everyday. Please, if you feel like there is no way out, know that there is a light at the end of the tunnel. You are not alone and you can beat this!
* Please do not remove credit of images or steal them, I made all images above*
~ Dani (little-miss-curvy)
This is the proper form to do a squat.
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i am soooo sore today can hardly bend but damn it feels good
this is my favourite quote because it is sooo so true